Finding My Path

I haven't made any posts in the last seven years. I had kinda forgotten about this blog. However, over the last seven years I have developed a greater interest in Writing. It is for this reason that I am returning to this project of writing a blog. Honestly, I am not sure what to write about. There are many aspects of my life I could write about. I could write about my interest in Landscape Design, Martial Arts, Spiritual Life, Dog, Writing Fictional Stories, Sketches, etc. For a while I think I will write and show you all of these things. Eventually, maybe we'll find the thing people want to hear most about and what resonates with me the most as far as blogging. As for all of these old posts I am going to leave them. I remember one of them I made after a 3AM run. Those were interesting times for me and I want to remember them, stay tuned.

It's been a while...

I started a new job a while back and it's kept me busy. In the meantime my training regimen has been given a overhaul. I'll be back with some updates soon.

2.19.10 -- Sometimes...

I slowed down today since my legs and feet were tired from work on Wednesday night. Three rounds of shadow boxing and 30 mins on the elliptical machine.

Worked the triple jab and the jab to the body, jab to the head combinations today. I enjoyed the latter combination because I found it easy to mix in other combinations with it. Jab to the body, jab the head, cross, left outside hook to the kidney, right hook for example.

2.15.10 -- Another Rainy Day

Practiced a few jab combinations today and increased my run up to 40 mins. Some of that run was up hill, but I still felt strong afterwards.

2.12.10 -- A Good Day

I had a strong run this morning, this is good because next week I will be increasing my runs to 40 mins.

2.11.10 -- The Groove

I think I've found my rythm again after last week. I'll be adding more excercises from Scrapper's routine possibly next week.

2.10.10 -- Escape

While I was running today I realized how great it was to escape from my books, laptop, TV, etc...

I've always come back from my workouts with a clear head and I've read studies that training can improve our ability to think clearly. Some people escape by playing video games, I read and train.