11/27/09 -- Getting acquainted w/ the weights

I skipped yesterday due to Thanksgiving and decided to get reaquainted with the weights today. Today, I did one set of each of the excercises I listed in my last post. After the total body excercises I was sweating and my heart was beating out of my chest. But I made it through this and just finished stretching so we'll see how it goes next week. Next week I plan on sticking with one set of each excercises and increasing the number of sets over a period of a few weeks.