Monday, January 25, 2010

1/24/10 -- Power Jab

Worked the Power Jab last night, although I've already been using it for sometime. My favorite combination with this Jab in particular is the Jab, Jab, Power Jab.

Here is a vid of Miguel Cotto, who utilizes this punch quite well (especially in the 2nd round):



After I worked the bag for 5 grouling rounds (due to the fact I'd been sitting a lot over the weekend, seminars and such), I rode my fitness bike. I trained on the fitness bike for 45 mins while the movie Kick Boxer played on my old TV. I saw him use a combination with his feet similar to the combination mentioned above Roundhouse Kick, Roundhouse Kick, Roundhouse Kick (w/ power).

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