I'm going to give this weight routine about three more weeks, then switch over to something else. I'll probrobly switch over to a routine that allows me to work with my body weight. My only criticism of Lachica's routine is that is doesn't put enough emphasis on working the legs. He should've added some squats in there with or without lunges.
Also, I need to work more on my flexibility, I've noticed it lacking during my lunges.
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Lunges,Squats, hip adductions, hip abductions, donkey kicks,and kickbacks are all good components to consider!
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